Living and Dying with Intention
Imagine living and dying in a way created by you,
guided by your own beautiful intention.
We all deserve to live fully and die gracefully, honoring the journey we’ve traveled and the people we’ve shared it with. My commitment is to help you embrace both life and death with intention, so that when the time comes, you and your loved ones leave this world with integrity, love, and grace.
Live more
fully
Navigate
change
Prepare for
the future
When death
is close
Whether you’re navigating grief or change, exploring what matters most and what it means to live fully, preparing for the future, or facing a time when death is close, there are different ways we can work together.
Living & Dying Well
Session
90 minutes · £120
A longer conversation to explore what is happening in your life, what matters to you and what might need your attention. This work holds an awareness of our mortality alongside the question of how we want to live.
You might come with grief or loss, a time of change, questions around life and death, or simply a desire to live more fully.
This session can stand on its own or be the beginning of working together through the Best Three Months® practice, individual sessions, or a series of sessions shaped around what you need.
If you continue with Best Three Months®, the cost of this session is put towards the full programme.
Best Three Months®
end-of-life guided journey
This imaginative and practical journey is designed to help you reflect deeply on life and death, align your actions with your values, and create an intentional end-of-life vision and plan. It is especially powerful for those actively creating their end-of-life plan and who want to ensure their final chapter reflects their deepest values and wishes.
Whether you're preparing for the end of life or looking to reconnect with what truly matters, this practice brings intention to the present moment.
My own experiences of life, loss and death have shaped a deep belief that how we think about dying can change how we live. What matters to us deserves our attention, as do the harder parts of being human. Having space to talk and work through them can help us feel less alone as we move through transitions, grief and death, and bring us back to what it means to live fully now.
Experiences...
"Death is delicate, intimate, scary - and you have to believe in someone that is trustworthy to hold this space. Caitlin is a born listener and I knew this process would work because she had me in her heart, never tried to fix me, and listened with compassion. I knew she had me through the whole process and let me truly feel my own experience in each of the domains. The Best Three Months® process is a transformational experience that should be a part of our core learning as a human. It brings you right back to the core of what is most important to you. I recommend Caitlin to guide you in this process with all my heart."
Marilyn, 71
USA
"I have gone through the Best Three Months® process with Caitlin and constructed my living will. She made me feel comfortable and was respectful of my thoughts and feelings at all times. She works gently and thoughtfully, giving space for thoughts and emotions which might arise. I felt in control of the process at all times. She suggested possibilities I had not yet thought of for myself and gave me time to consider my feelings about them. The result was a document with which I felt completely happy. I would not hesitate to recommend Caitlin if you are considering making your living will!"
Pella, 78
UK
