Preparing for the end, Living fully now
If you had just three months to live, how would you choose to spend your time?
What dreams, priorities, and wishes would you focus on for you and your family?
The Best Three Months® (B3M) practice, developed by the Conscious Dying Institute, is an imaginative and practical journey to explore these questions, not just to prepare for the end of life, but to inspire the way you live now.
Together, we will journey through the five domains of life, creating a deeply personal and practical plan that honors your desires, your life in present time, and your death. Whether you are facing the end of life or simply seeking greater clarity and meaning in the present, this experience offers a profound way to live and to die
- with intention.
The Five Domains
Best Three Months®
(B3M) practice
This practice is a deeply personal guided process that helps you reflect on what truly matters and prepare for the end of life with peace, intention, and meaning. Whether you’re facing a life-limiting diagnosis, navigating aging, curious to explore your end of life, or simply feeling called to prepare consciously - this work offers a structured and supportive path forward.
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This journey is for you if you:
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Are preparing for the end of life or living with a serious illness
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Are entering a new chapter of aging or caregiving
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Want to create clarity and peace for yourself and your loved ones
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Feel called to reflect on your life and legacy in a meaningful way
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Whats included:
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Seven, up to 90-minute coaching sessions, held online or in person
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Focused reflection across the five essential life domains
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Guided exploration of your values, current reality, and priorities​
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Creation of personalized action steps toward a meaningful and fulfilling end-of-life vision rooted in what matters most to you​
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This program can stand alone as a complete and powerful experience or be expanded to include further support based on your needs. It’s designed to meet you where you are and honour your personal values, pace, and preferences.
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You may choose to:
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Add extra coaching sessions
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Involve family members or caregivers
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Include practical planning or spiritual companionship
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Explore legacy projects, rituals, or creative expression
Ongoing support beyond the initial seven sessions is available at £80 per hour.
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Let’s start with an initial conversation. My desire is to make this accessible, please let me know if you need to discuss pricing.
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Cost: £840
Living Fully Now
mortality-inspired coaching
A life-affirming coaching journey inspired by the Best Three Months® (B3M) practice, supporting meaningful growth and purposeful living.​
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This coaching experience takes the structure of the B3M and transforms it into a powerful journey for intentional living. Rooted in the wisdom of end-of-life reflection and enriched by developmental awareness, this program invites you to explore how you’re growing and evolving - right now. It’s designed to help you live more fully, more purposefully, and more aligned with what truly matters. You’ll explore the same five life domains with the intention of aligning your everyday life with what matters most, honoring both who you are today and who you’re growing into.
This journey is for you if you:​
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Are looking to realign your life
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Are seeking deeper purpose, clarity, or direction
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Have completed the B3M and want to live your clarity
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Are curious about how mortality awareness can deepen your life's purpose, fulfillment, and personal growth
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Whats included:
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12, 90-minute coaching sessions:
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2 sessions for each life domain, including an opening and closing for intention setting, reflection and integration
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Shifting Horizons assessment to deepen self-awareness and reveal your current developmental edge
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Support in creating a clear, values-aligned life plan with actionable steps for meaningful change, growth, and fulfillment
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Accountability and encouragement to help you follow through on your commitments
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Optional voice and email support between sessions for ongoing guidance and questions​​
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If you’ve completed the Best Three Months® program, you’re warmly invited to continue with the Living Fully Now journey for £450 (a £150 reduction). Ongoing hourly support is also available at £80.
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Let’s start with an initial conversation. My desire is to make this accessible, please let me know if you need to discuss pricing.
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Cost: £1440
"Before entering this practice I was experiencing a shift in my life that I wasn’t quite sure how to navigate. The end-of-life work came at exactly the right time! It beautifully complemented my journey, helping me see that death isn’t something separate from life, it’s an essential part of it. Bringing death into my everyday awareness gave me a sense of clarity and integrity that I didn’t know was possible.
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Caitlin is an incredibly grounded and skilled guide. She supported me through the five domains with a calm, intuitive presence that helped me clarify and refine both my vision and my current reality. Her wisdom feels innate, and she holds a space where life’s biggest questions can be explored safely and meaningfully. More than that, she helps translate reflection into real, transformative action.
This process has changed my life in ways I couldn’t have imagined. I know myself more deeply now, and I’ve found clarity in areas I didn’t even realize were clouded. I honestly couldn’t recommend this program more. Everyone needs this work in their life. Facing death, I’ve found, is essential if we truly want to live."
Lauren, 34
UK