Best Three Months is for anyone who wants to explore their relationship with mortality. You may be living with a serious or life-limiting illness, approaching the end of your life, or wanting to make the most of the time you have. You might be caring for someone who is dying, navigating ageing or a significant life transition, or wanting to plan ahead and make things easier for those you love.You may also simply feel called to reflect more deeply on your life, your relationships, what you want to leave behind, and how you want to spend the time ahead.You don't need to be facing death to begin. If you are nearing the end of life, we work with the reality of your circumstances and what matters most to you now. If you aren't, imagining three months offers a different way of looking at the life you're living today.

Imagining that we have three months to live can offer a different perspective on the life we're living today. It invites us to consider what truly matters, what we might want to change, and what we may be putting off to live more fully.Rather than focusing only on death, the practice creates space to look at how we want to live, the relationships we value, and what we want to give our time and attention to.

Over 3-4 months and seven sessions, we work through each of the five domains, beginning with the invitation to imagine that you have three months to live.​Through questions and guided reflection, we look at your life as it is now, what matters most to you and what becomes a priority when you imagine your time is limited. There are questions provided to spend time with before we meet, while others we can explore together in our sessions.​As we move through each domain, we bring what you are discovering into practical action. This might mean conversations you want to have, relationships that need your attention, decisions about your body or care, practical things you want to put in place, or something you want to experience, create or leave behind.​The practice gives us a structure to follow while also leaving room for what emerges along the way. If you are approaching the end of your life, we work with the reality of the time you have. If you are not, imagining three months gives us a different way of looking at the life you are living now and what you want to do with the time ahead.​By the end, you will have created a personal vision for your end of life, alongside actions and priorities that can begin to shape how you live now.

It's both, and the balance will be different for everyone.There is space to explore feelings, fears, relationships, beliefs and unfinished conversations, alongside practical considerations such as your wishes for care, decisions you want to make, and things you may want to put in place for yourself or those you love.Sometimes, through this process of preparing for death, we begin to see where we can live more fully and in greater alignment with what matters to us, not someday, but right now.The emotional and practical often inform one another, and we make room for both as we move through the journey.

Planning for the end of life can be a deeply life-affirming act, both for ourselves and for the people we love. Making space to consider our mortality can bring greater clarity around what matters, deepen our understanding of ourselves, and help us live more fully and intentionally.There isn't one place you are supposed to arrive at, and what you discover will be different for each person. You may come away with:A personal end-of-life vision and plan, reflecting your wishes, values and priorities across the five domains.Greater clarity about your wishes for care, including practical decisions and arrangements you may want to put in place, such as a living will.Important conversations you want to have with loved ones, including things left unsaid or relationships needing attention.A clearer understanding of what matters most to you, what you want to experience, create or leave behind.Meaningful action steps for each domain, bringing what you've discovered into your everyday life. Alongside these practical outcomes, you may find a deeper sense of peace with mortality, greater connection with yourself and those you love, and a renewed appreciation for the time you have.The practice gives us a way to look towards death while keeping our attention firmly on the life that is here and now.